Due to all these diseases, it is important to keep the body fit. Let me help you. Beginners should not follow this principle as they might harm the body. Anything that is efficient in its work will always have success. The answer is no. Sorry, but copying text is forbidden on this website.

This is because during cardiovascular fitness exercises the body depends on stored sugars and fats energy in the muscle cells. Cardiovascular fitness is important in maintaining prolonged physical work which is needed by sportsmen and women Corbin and Lindsey, It is important to note that when doing exercises meant for maintaining cardiovascular fitness, the energy should be available at the time. Just like so many things in life that have advantages and disadvantages. The lack of diseases or the elimination of the barriers to good health. It reduces several problems in life due to heart failure or heart diseases. This is done through exercise.

If one is cardiores;iratory fit and just needs to maintain that cardiovascular fitness, a power walk may just be enough. Sorry, but copying text is forbidden on this website.

Just like in businesses, where efficient management leads to improved performance and increased profits. Let us create the best one for you! What is it that concerns people so much about their heart and lung fitness?

cardiorespiratory endurance essay

Retrieved from ” https: Energy obtained from food is made use of in the body hours after consumption. Blood vessels are under sympathetic tone; therefore, the release of noradrenaline and adrenaline will cause vasoconstriction of non-essential tissues such as the liverintestinesand kidneysand decrease neurotransmitter release to the active muscles promoting vasodilatation. The muscles must get the oxygen and energy they demand for to do the work exercise the person has chosen to do.


Increased muscle activity increases the heart rate since the body is signaled that more energy and oxygen is needed for more work to be done.

Cardiorespiratory fitness CRF refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity. If you need this or any other sample, we can send it to you via email.

Regular exercise makes these systems more efficient by enlarging the heart muscle, enabling more blood to be pumped with each stroke, and increasing the number of small arteries in trained skeletal muscles, which supply more blood to working muscles. There are several heart diseases due to lack of fitness as well as essaj of good diet.

Cardiovascular Fitness Essay Example | Graduateway

Another important thing to know when doing the cardiovascular workouts is the energy requirement. Cardiovascular fitness if improved or maintained eliminates risks of death.

Although all of the described adaptations in the body to maintain homeostatic balance during exercise are very important, the most essential factor is the involvement of the cardiorespiratody system.

It can reduce the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases.

cardiorespiratory endurance essay

Let me help you. There are so many types of exercises but it does not have to be a specific one.

How About Make It Original? The body is the company in need of specific skilled workers with experience to avoid inefficiency which can lead to diseases hence death. Where does this energy come from? Essentials of Exercise Physiology.

Cardiorespiratory fitness

cardlorespiratory The approximated hours are Cardiovascular Fitness This is the ability of the lung and the heart to provide the body with oxygen and nutrients during exercise in normal life. From this knowledge the food necessary for providing energy 3 or 4 hours before the exercise should be those high in complex carbohydrates. Examples of such food are pasts, bread, potatoes, fruits rice and so on Greene, The body takes time to adapt to anything new to it and any drastic change has its effects Alexander, If all these important issues about a healthy heart and a healthy lung are known, then can problems due to cardiorespiratory endurance be felt in the society?


High cholesterol levels in one’s diet for example can lead to coronary heart disease if the person does not do exercises and avoid too much consumption of cholesterol Corbin and Lindsey, Exercise improves not cardiorsspiratory the respiratory system but the heart by increasing the amount of oxygen that is inhaled and distributed to body tissue.

Cardiorespiratory endurance training program Essay

Which foods are necessary for maintaining cardiovascular fitness? These are the reasons why cardiovascular fitness is in existence.

Basis of Human Movement in Health and Disease. By using this site, you agree to the Terms of Use and Privacy Policy. No food should be taken during exercise cagdiorespiratory no energy will be provided then Greene,